Hello, I’m Helen
Choosing a therapist is a deeply personal decision, and I believe it's important that you have a sense of the person you'll be sharing your thoughts, experiences and vulnerabilities with.
Before becoming a counsellor and psychotherapist, I spent 13 years working in the corporate world, first in London and later in New York, as a Partner at an international property and construction consultancy. It was a career I genuinely enjoyed and one that challenged and shaped me in many ways.
Alongside my professional life, I became increasingly interested in what helps people thrive, not just in their careers, but in themselves and their relationships. Experiencing therapy for myself deepened that interest, showing me the value of having a space to slow down, reflect and gain a greater understanding of who we are beneath the roles we carry. Over time, that curiosity grew into a passion, ultimately leading me to retrain as a therapist.
Today, I feel incredibly privileged to offer others that same opportunity, to pause, reflect, better understand themselves and create meaningful change.
My Approach
At the heart of my work is the belief that meaningful change begins with feeling genuinely heard, accepted and understood.
As an integrative counsellor and psychotherapist, I tailor therapy to each individual rather than following a set formula. My work is rooted in person-centred and psychodynamic therapy, creating a warm, collaborative relationship where you can explore your thoughts and feelings safely and without judgement.
I believe we all make sense in the context of our experiences. Together, we'll explore not only what's happening in your life today, but also the experiences and patterns that may have shaped the way you see yourself, relate to others and navigate the world.
People come to therapy for many different reasons. You may be feeling anxious, overwhelmed or stuck, struggling with low self-esteem, questioning your identity, navigating burnout or a significant life transition. You may also be finding yourself repeating difficult relationship patterns, struggling to communicate your needs, set boundaries or trust yourself in relationships. Whatever has brought you here, therapy offers the opportunity to make sense of your experiences with curiosity and compassion, helping you reconnect with yourself in a more meaningful way.
Where it feels helpful, I may also incorporate mindfulness, creative techniques or inner child work, always at a pace that feels right for you.
My Background & Experience
Alongside my private practice, I worked for almost two years as a counsellor within NHS Lambeth Talking Therapies, providing therapy to adults experiencing a broad range of emotional and psychological difficulties, including anxiety, depression, trauma, grief, relationship difficulties, suicidal thoughts and self-harm.
Working within the NHS enabled me to support people from a wide variety of backgrounds and life experiences, developing my ability to work safely, ethically and compassionately with complex presentations while maintaining a person-centred approach. This experience strengthened both my clinical confidence and my understanding of the importance of tailoring therapy to each individual's unique needs.
Alongside my core training, I have undertaken additional specialist training in perinatal mental health and infant loss. This has enhanced my knowledge and confidence in supporting individuals and couples through the emotional challenges that can arise during pregnancy, birth, early parenthood and experiences of loss, while complementing my wider therapeutic practice.
Whether someone comes to me because they're struggling with anxiety, relationships, self-worth or simply feeling that something isn't quite right, my aim is always the same: to offer a calm, thoughtful and compassionate space where they can explore whatever they're carrying.
Qualifications & Professional Memberships
Level 4 Diploma in Therapeutic Counselling
Registered Member of the British Association for Counselling and Psychotherapy (BACP)
OCN Level 4 Award in Perinatal Mental Health
Certified Infant Loss Professional
Qualified Life Coach
Enhanced DBS Certificate
Fully insured
Regular clinical supervision in line with the BACP Ethical Framework
Working Together
Finding the right therapist is an important decision, and it's completely natural to wonder whether someone will feel like the right fit.
If my approach resonates with you, I'd love to hear from you. I offer a free 15-minute consultation where we can talk about what's bringing you to therapy, answer any questions you may have, and see whether working together feels right.