You have probably heard someone say, “Why pay a therapist when I can just talk to my friends?” It is a fair question, and on the surface, a conversation with a friend and a therapy session can look quite similar. Both involve talking, being heard, and sometimes even receiving advice or support.

When most people think about starting therapy, they imagine something big has to happen first — a relationship breakdown, the death of a loved one, burnout, or a mental health crisis. And while therapy is an essential lifeline during those moments, it’s just as powerful when life is ticking along “normally.”

Starting counselling can feel like a big step—sometimes exciting, sometimes nerve-wracking, and often a little bit of both. Whether you’re seeking support for a specific issue or simply exploring the idea of personal growth, knowing what to expect in your first session with me can help ease anxiety and set you up for a positive experience.

One of the most beautiful and humbling aspects of being a counsellor is the profound truth that the learning process is never one-sided.

In our everyday conversations, silence often feels uncomfortable. We rush to fill gaps with words, fearing awkwardness or misunderstanding. But in counselling, silence holds a very different kind of power—one that invites depth, reflection, and profound connection.

For years, I thrived in the fast-paced world of corporate life—meeting deadlines, climbing the career ladder, and chasing the next big achievement. On the surface, everything looked great: a successful career, financial stability, and the sense that I had “made it.” But beneath that polished exterior was a growing feeling of disconnect.