Starting counselling can feel like a big step—sometimes exciting, sometimes nerve-wracking, and often a little bit of both. Whether you’re seeking support for a specific issue or simply exploring the idea of personal growth, knowing what to expect in your first session with me can help ease anxiety and set you up for a positive experience.

One of the most beautiful and humbling aspects of being a counsellor is the profound truth that the learning process is never one-sided.

In our everyday conversations, silence often feels uncomfortable. We rush to fill gaps with words, fearing awkwardness or misunderstanding. But in counselling, silence holds a very different kind of power—one that invites depth, reflection, and profound connection.

For years, I thrived in the fast-paced world of corporate life—meeting deadlines, climbing the career ladder, and chasing the next big achievement. On the surface, everything looked great: a successful career, financial stability, and the sense that I had “made it.” But beneath that polished exterior was a growing feeling of disconnect.